This is a space for reflections on mental health, therapy, and what it means to be human. Here, you’ll find practical insights, gentle reminders, and honest thoughts from my work as a psychotherapist in Manchester. Whether you’re exploring therapy for the first time or looking for ways to support your mental wellbeing, these posts are written to help you feel seen, understood, and supported.

Expect topics like:

• How to take a meaningful mental health day

• Managing stress and burnout

• Understanding your emotional patterns

• Finding calm in a noisy world

• What therapy is really like

Kota Therapy offers private counselling in Manchester and online, with a focus on creating safe, supportive spaces for reflection and growth. This journal is an extension of that space.