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Psychotherapy and Counselling for Anxiety, Burnout & Life Transitions in Manchester

Kathleen O’Connor, a trauma-informed psychotherapist offering in-person and online therapy for adults across the UK.

A Warm, Non-Judgemental Space to Feel Heard.

At Kota Therapy, we offer compassionate, professional support for anyone navigating life’s challenges. Whether you’re feeling stuck, overwhelmed, or simply ready to understand yourself more deeply, therapy can be a powerful step.

We welcome people from all backgrounds and identities and are committed to creating a space where you can feel safe, seen, and heard.

In-Person Therapy in Manchester or Online Across the UK

I offer compassionate, non-judgemental support for people going through transitions—like separation, divorce, or feeling lost in their relationships. I specialise in helping adults through relationship issues, divorce recovery, anxiety, burnout, and low self-worth. Many of my clients are holding a lot together on the outside but feeling overwhelmed, stuck, or emotionally drained inside.

Therapy with Kathleen O’Connor

I'm a qualified Transactional Analysis therapist and a registered member of the BACP. My approach is warm, relational, and grounded in the belief that meaningful change is always possible.

People often come to therapy for support with:

  • Anxiety, low mood, or stress

  • Grief and loss

  • Relationship difficulties

  • Burnout or work-related issues

  • Self-esteem and identity

  • Life transitions and feeling stuck

  • Childhood trauma

Supportive psychotherapy

What to expect

Sessions are 50 minutes and take place in a calm, private room in Ancoats, Manchester.

I offer a free 15-minute initial consultation so we can see if we're the right fit.

Costs: £70 per session

If I’m not the right therapist for you, I’ll do my best to refer you to someone in my trusted network of skilled practitioners.

Ready to begin?

Get in touch to arrange a free, no-pressure chat. You don’t have to have all the answers—just a willingness to start.

Important:
While we offer a supportive and confidential space for therapy, Kota Therapy is not a crisis service. If you are experiencing a psychiatric emergency or are in immediate danger, please contact emergency services or the Samaritans at www.samaritans.org or call 0116 123 (UK) for 24/7 support.

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A wooden shelf with a glass carafe of water containing lemon slices, a row of various books, and a dark glass bottle labeled "Revive" atmospheric mist.
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Bookshelf with a carafe of lemon water and a bottle of Revive aromatic mist
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