Psychotherapy and Counselling in Manchester | Kota Therapy
Compassionate psychotherapy and counselling in Manchester
Kota Therapy offers trauma-informed, relational psychotherapy in a calm, welcoming space in Manchester or online across the UK. Whether you’re navigating anxiety, burnout, relationship challenges, or simply feeling overwhelmed, therapy can offer a space to feel seen, heard, and supported.
Kathleen O’Connor is a BACP-registered psychotherapist offering sessions in person from Pollard Yard, Ancoats, or remotely via secure video. Her approach is grounded in Transactional Analysis and shaped by personal and professional experience—including her work with founders, creatives, and those at turning points in life.
Who Therapy Is For
You don’t need to be in crisis to begin therapy. Many people come because they feel stuck, disconnected, or uncertain about what’s next. Some are navigating identity shifts, grief, or questions around purpose. Others are coping with long-term anxiety or patterns that no longer serve them.
I offer a warm, collaborative space where therapy is not about being “fixed,” but about gently understanding the deeper roots of what you're experiencing—and finding new ways to relate to yourself and others.
My experience includes working with:
People feeling emotionally overwhelmed or burnt out
Adults exploring identity, purpose, or major life transitions such as divorce
Founders, creatives, and professionals holding a lot for others
LGBTQ+ and trans clients seeking an affirming, informed space
Individuals reflecting on the impact of early life experiences
Sessions are available in Manchester or online, with a free 15-minute consultation to explore whether it feels like the right fit.
The Therapy Space
Based in Pollard Yard, just outside Manchester city centre, Kota Therapy offers a quiet, thoughtfully designed room that feels calm and contained. Soft lighting, natural textures, and curated details help create a safe space for therapeutic work.
For clients who prefer remote sessions, online therapy is available via Zoom or other secure platforms.
Kota Therapy also offers therapy rooms to rent for psychotherapists, counsellors, and coaches. Created by a therapist who understands the realities of private practice, the space combines aesthetic care with practical flexibility.
Rooms are available:
By the hour, half-day, or full-day
With no contracts or tie-ins
With 10–20% discounts for regular block bookings
The setting includes free parking for therapists and clients, great transport links, and a vibrant onsite café. Whether you’re newly qualified or building a thriving practice, Kota offers a place that supports your work.
Rooms for hire
Designed by a therapist, for therapists
As a practitioner herself, Kathleen understands how much the therapeutic setting matters—for both the therapist and the client. Kota was created in response to her own experience of trying to find calm, affordable, and professional space while training and growing a practice.
It’s more than just a room—it’s a resource, a base, and part of a small but supportive community of practitioners.
Ready to begin?
Whether you're seeking therapy or a space to practice, Kota offers a grounded and welcoming place to start.
Want to explore therapy? Book a free 15-minute call to see if it feels like a fit.
Need a room to rent? Learn more about our pricing and availability.
Part of a growing community…
Kota Therapy also hosts occasional meetups and small events to foster connection among local therapists, coaches, and wellbeing professionals. Whether you’re working solo or growing a team, there’s value in feeling part of something bigger.s.
